There are various kinds of sleep problems. Each problem needs different way of handling. Sometimes, some problems require medical psychiatrist intervention.

Insomnia
Insomnia is a sleep disorder that happen in patients with syndromes that is always feeling tired and exhausted all day and constantly (more than ten days) have difficulty to sleep or always wake up at night and can not go back to sleep. The patient often wake up earlier than wanted and can not go back to sleep. There are three types of insomnia disorders, namely: disturbed sleep (sleep onset insomnia), always wake up in the middle of the night (sleep maintenance insomnia), and always wake up much more quickly than desired (early insomnia Awakening). Few of many people have experienced one of these three types of sleep disorders. In the study, it is reported that in the United States about 15 percent of the total population experienced serious insomnia problems.

Insomnia sleep disorder is a disorder that has not been serious if you are experiencing less than ten days. To overcome these problems, we can use relaxation techniques and subconscious programming. The most important is we need to maintain a balance frequency of brain waves for as often as possible in a relaxed and meditative state so when we go to bed, we do not have difficulties to lower frequency brain waves to delta.

Narcolepsy
Narcolepsy sleep disorder is caused by psychological disorders and can only be cured through medical assistance from an physician expert of the soul. The disease is different from the insomnia that occurs continuously. Precisely, this narcolepsy patients exposed to a sudden attack at the wrong moment, like while leading a meeting. Usually the attack is on a tense emotional conditions such as: anger, fear or love. Narcolepsy attacks can paralyze a person within a few minutes when he is still conscious and suddenly take him to dreamland.

Hypersomnia
This disorder is the opposite of insomnia. The patient is often considered to have mental disorders or lazy. The hypersomnia patients sleep taking a lot more than normal size. Although people sleep more than normal size, they always feel tired and lethargic all day. However, this disorder is not too serious and can resolve themselves by the patient by applying the principles of self-management.

Apnea
Apnea is a serious sleep disorder. More than 5 million Americans have this disorder. Risk factors for this disorder include: being overweight, middle age, especially in women, or old age who have ever drug addiction. Apnea is a disease called also “to fall asleep at the wheel” because it is often experienced when the patient is driving a car. Apnea occurs because of fluctuations or irregular rhythm of heart rate and blood pressure. When it attacks, the patient suddenly fell drowsy and asleep. Patients experience difficulty in breathing and even apnea stops breathing during sleep when stricken with this disorder. Fluctuations in heart rate and high blood pressure can cause instantaneous death in patients.

Notwithstanding Behavior
Other sleep disorders such as talking or walking in the sleep condition, or gnashing your teeth is a sleep disorder that is not dangerous. However, it will be dangerous if he walks in his sleep to see the dangerous objects (sharp objects, fire, etc.) or has been dropped. Talking in sleep disorders will only interfere with his roommate. While bullying can damage tooth enamel. Bully dental disease is called bruxism.

By knowing and understanding the various kinds of sleep disorders or diseases, we can take the necessary steps. Throughout it still can resolve themselves with self-management techniques (relaxation and subconscious programming, meditation, and healthy lifestyle and balanced), then we can actually become part of the solution to the problems we face. For serious disorders or diseases such as narcolepsy or sleep apnea, you should consult a qualified practitioner, for neglecting the disorder can be fatal (deadly) for patients.