Maintaining a body health is very important to us. One of them is by drinking enough plain water. However, if you want to drink the other, here are some list of healthy drinks that can be an alternative for you.

1. Orange juice.
Benefits of orange juice: to protect from heart disease.
Antioxidants content in orange juice will help to protect the heart, by fighting inflammation which can eventually cause damage in blood vessels. The study included in The American Journal of Clinical Nutrition showed that people who ate fast food with a glass of orange juice havd a free radical arteries a little more, than people who ate burgers and fries with plain water. It’s just still watch the sugar content in it.

2. Chamomile tea.
Benefits of chamomile tea: make calm.
A study conducted the University of Pennsylvania in Philadelphia, found people who drank chamomile tea every day for 2 months, would feel less anxious. Turn our mellow botton on by drinking a cup of chamomile tea before going to bed.

3. Cranberry juice.
Benefit of cranberry juice: prevent gum disease and urinary tract infections.
Naturall compounds that exist in the juice will prevent bacteria to stick to the teeth under the gum line. 227 grams of cranberry also will provide 39% of our daily requirement of vitamin C, increase good cholesterol, and keep our urinary tract health.

4. Chocolate milk.
Benefits of chocolate milk: keep the stomach flat.
One glass of fat-free chocolate milk can give your intake of carbohydrates and protein, which can help us to restore the body after exercise. Athletes who drink fat-free chocolate milk after an intense practice for 4 days have smaller level of muscle damage than athletes who drink plain water or other restorer beverages, according to findings presented in the meeting of the American College of Sports Medicine in Seattle. it will also reduce pain and fatigue.

5. Green tea.
Benefits of green tea: keep body weight stable.
Research on mice in the International Journal of Obesity stated that the mice which exercised and drank green tea would have a body weight increase 22% lower compared to other mice which only exercised and drank usual tea. The content of polyphenols in green tea will launch the body’s metabolic system, and make your body more easily burning fat. Tea is also rich in antioxidants that are good in preventing cancer and heart disease.

You can choose a drink that suits with your needs. To gain the maximum benefit, you must drink it regularly.